Breathing Meditation

Individuals and small private groups learn how to become aware of their breath and use this to release emotional and mental tension.

Sitting Meditation

Learn how to feel blockages at a mental and emotional level and release them.  Note physical blockages are released in Chi kung not meditation.

Meditation is taught to groups in the workplace, schools or your organisation.  Katy also teaches groups of friends at a location to suit you.

Meditation is also available in one on one sessions.

Phone 01438 871871 or 07901 786053 for more detials.