Improve health and fitness with Tai Chi
Insight Tai Chi, Stevenage, Herfordshire

Home

Classes and Lessons

Tai Chi Info

Dates

Contact Us
Tai Chi
Chi Kung
Stress Reduction
Breathing
Manual Handling
Tui Na
Specialist Classes
Meditation
Tui Na

Katy teaches massage like exercises that get deep into your muscles, tendons, joints and nerves releaseing tension and promoting healing.  Key parts of the Chineese Medical System Chi Kung Tui Na are taught in classes.

Katy Hamlett also gives one on one treatments from £40 per hour.

All exercises are optional and can be done fully clothed. 

"Having had treatment by both an acupuncturist and an Osteopath they do not reach the level Tui Na reaches.  Katy has an instinctive feel for unlocking the blockages in the body in an effective and lasting way." Peter, Artist.

It is essential for anyone with RSI, arthritis, tendonitis, back pain or persistent aches and pains.

To arrange private Tui Na classes for you and your friends/colleagues or arrange a private one on one appointment phone 01438 871871.