Any of the material detailed below or listed in Tai Chi Info can be taught privately.

Tui Na

Private sessions where katy assesses the root of stress , tension or health problems and provides treatment to relieve or remove symptoms.  With some conditions the cause can also be released preventing reoccurance.  This is particularly good for RSI, arthritis, tendonitis, back pain or persistent aches and pains.

Sessions can dramatically reduce time off work and the progression of disease.

Optimising performance and achievement.

Katy Hamlett establishes the areas of your life where you under achieve, be that from stress, tiredness, lack of focus, poor health, injury or lack of motivation and develops a personal program to bring you back to your optimal performance quickly.  

Long term study of Tai Chi, Chi Kung, Breathing or Meditation

Through regular visits over months or years, you will go deeper into your practice with personal instruction tailored to your body type, posture, health, lifestyle and personal practice time.  Sustained life changing benefits keep you motivated to practice and transform your body, internal organs, mind and emotions for optimum health.

Improving athletic performance.  

Get maximum power from your movement.  Align all your joints for most efficient movement and to prevent injury.  Improve your balance.  Learn to release and lengthen within movement.  Change your state of mind.  Deal with the stress of competition. 

Please phone 01438 871871 or 07901 786053 to discuss your needs.

Venue

Katy teaches exclusive private lessons (minimum 30 minutes) in the beautiful lounge or gardens at Bury Farm House, St Paul's walden, Hitchin, Herts SG4 8BP or at your home or work.  Click here for directions.

Guide Prices - Private lessons £30 per hour at Bury Farm House, Tui Na £40 per hour at Bury Farm House, ask for a price for a visits to a venue of your choice (Phone Katy on 01438 871871).

Cancellation fees.  Please note half fees are charged if you cancel your booking in advance, the full fees are due if you cancel on the day.

Testimonial, Brian Bromley, Oxford

I have a history of constant pain at the base of the spine sometimes spreading to the whole pelvic floor.  Having recently come across the 'Opening the Energy Gates of your Body' book I tried Standing Dissolving at home.  Realising I needed help I was fortunate to come across Katy Longstaff (now Katy Hamlett) 

The first lesson confirmed that I really had not managed to stand correctly on my own.  After being gently manipulated into a reasonably correct posture it felt very, very strange.  Anyway I took this strange feeling away and worked on it for the next two weeks before my next lesson.  Over that period there were times when the pain eased considerably, and even was occasionally absent for half a day at a time.  I was very relieved and impressed by this initial improvement and now finally feel there is something I can actively do to try and resolve this health issue.  I have stopped seeing my acupuncturist and can thoroughly recommend Katy Longstaff (Katy Longstaff is now Katy Hamlett).