Taoist Breathing

Initially we work on getting your breath out of your chest and into your belly massaging all your vital internal organs with every breath bringing huge health benefits.  When your belly, sides and back join in energy blockages release allowing your body to move freely and smoothly and greatly increasing the length of your breath while relaxing your mind and working with your emotions.  The breathing work is of great help to asthmatics, those with reduced lung capacity and chronic and acute chest infections, pneumonia and other breathing difficulties.

A breathing meditative exercise called the Golden Thread allows blocked energy to be found and released.

Breathing work is included in all our classes.  Alternatively book a private course or one on one private lesson to work extensively on your breathing.

Phone 01438 871871 or 07901 786053 for more details.