Less Stress courses include:

• Breathing work and meditation to calm the mind
• Body work and massage with partners to release tension (work will be with others on the course, no need to bring a partner)
• Simple exercises to release physical tension
• Ways to prevent the tension returning
• Learning simple exercises you can do at work or home, including at your desk and watching TV.

Alternatively book a private session with Katy Hamlett.  Prices from £30 per hour.