Less Stress courses include:

• Breathing work and meditation to calm the mind
• Optional Body work and massage with partners to release tension (work will be with others on the course, no need to bring a partner).  We discuss whether this will be included before the course starts.
• Simple exercises to release physical tension
• Ways to prevent the tension returning
• Learning simple exercises you can do at work or home, including at your desk and watching TV.

Your employer may be interested in running these courses at your workplace.  Please contact us and we will be happy to discuss this with you and can approach your employer.  Alternatively we offer courses and one offs at a place to suit your organisation or group of friends.

Every course is designed to meet the needs of the host organisation.  We will discuss which parts of our curriculum will best suit the attendees.

For one on one work see our dedicated section.