Lunchtime, before and after work classes.

Insight will bring the benefits of Tai Chi directly into your workplace.  Classes can be paid for by the employer or by employees. 

You choose the class content, be that Tai Chi, Less Stress, Chi Kung, Meditation or Breathing work. 

Contact us to discuss your requirements.

Executive One on One Sessions

Be the Best.  Stay the Best.

Companies are often judged, both internally and externally by their leading figures.  To remain competitive you must optimise the performance of your leading asset, yourself. 

Ideal for busy management and the board, we focus on remaining alert, responding fast, reducing stress and tension, and stepping into your full potential. Our powerful one on one sessions are from 15 to 60 minutes long depending on your schedule and stand on their own or form part of a series.  Techniques given change the way you are at work.  You do not take time out to practise them, you keep working - just more efficiently.

You will learn:

• Healthy posture for optimum performance for computer work and meetings
• To use your breath to monitor stress and tension and release it while seated and moving
• How to become more alert quickly
• Seated breathing work to maintain healthy organs and spine while working
• How to recognize emotional responses to situations, colleagues and clients and let go of them before they effect discussions, decisions or relations
• How to relax quickly during breaks and after key meetings

Contact us to discuss your requirements in confidence.