Select the type of classes you are interested in to the left or click the "Tai Chi Info" button at the top for details of all the material on offer.

Visit the Student comments page to find out the benefits directly from the students.  To see photos of classes visit our Picture Gallery.

With Insight you can:

• Reduce Your Stress
• Increase your energy
• Improve your health
• Heal Injuries
• Calm your mind
• Optimise athletic performance
• Exercise
• Relieve muscular-skeletal pain from bad joint alignment, arthritis, RSI, tendonitis, back pain or persistent aches and pains.  Please phone 01438 871871 for guidance.